SHAWC provides specialized programs to help individuals manage and reduce excessive internet and mobile device use. Our approach includes behavioral therapy to address the underlying causes of addiction and develop healthier habits. We offer personalized counseling sessions, support groups, and educational resources to help individuals understand and change their relationship with technology.
Our holistic approach integrates traditional therapies with alternative methods such as mindfulness, yoga, and stress management techniques to support overall well-being. We emphasize the importance of creating a balanced lifestyle and encourage individuals to engage in offline activities and develop healthy routines. By providing comprehensive care and support, we aim to help individuals regain control over their technology use and improve their overall quality of life.